6 Immune Boosting Foods

Looking to boost up your immune system over the winter? Your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters, and start taking positive steps towards a healthy immune system!

1. Citrus Fruits

   These are packed with Vitamin C which is a natural immune booster. It is said to support in the production of white blood cells which are key to fighting infections.

2. Garlic

   Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. Garlic is also claimed to fight infections.

3. Turmeric

   Turmeric is an anti-inflammatory and anti-carcinogen, it not only boosts your immune system but it helps cleanse your lymphatic system. Studies show that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage as well!

4. Sunflower Seeds

   Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function. Sunflower seeds are also incredibly high in selenium. A variety of studies have looked at its potential to combat viral infections!

5. Red Peppers

   If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Red bell peppers contain almost 3 times as much vitamin C as an orange. They’re also a rich source of beta carotene.

6. Broccoli

   Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

   The key to keeping its power intact is to cook it as little as possible!