BeneFits of Turmeric

1. It is a great immune booster

2. It is a natural anti-inflammatory

3. It is a strong antioxidant

4. Boosts brain function and lowers the risk of brain diseases

Now more than ever we should be turning to food to keep us healthy, Turmeric has been used for thousands of years to fight illness and disease. There have been many studies proving the benefits of this spice. It is hailed for helping a host of conditions: high cholesterol, hay fever, depression, gingivitis, premenstrual syndrome. In Ayurvedic medicine, it is believed to act as an antiviral, antibacterial and antiparasitic, and has long been used to help with diabetes, pain, rheumatism, osteoarthritis, memory and skin conditions like eczema.